Weigh In record (no journal entry) for 19 March 2019
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 82.00g | Prot: 83.13g | Carbs: 124.84g.
Breakfast: Café, Tapioca, Lugen Semente de Chia, Queijo Meia Cura, Aviação Manteiga com Sal. Lunch: Melancia, Mamão Formosa, Macarrão Alho e Óleo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Queijo Parmesão (Ralado), Ovo de Codorna, Salada Caesar, Sadia Escondidinho de Carne Moída. Dinner: Arroz Branco (Cozido), Lasanha com Carne, Ovo Mexido (Inteiro, Cozido), Sadia Salsicha, Mandioca Frita. Snacks/Other: Café, Linea Chocolate Ao Leite. more...
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2277 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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