Weigh In record (no journal entry) for 19 March 2019
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64.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 29.32g | Prot: 38.23g | Carbs: 62.52g.
Breakfast: Киви, Яблоко, Сухие Семена Чиа, Dost Süzme Yoğurt. Lunch: Сыр Фета, Скумбрия. Dinner: Водка, Томатная Паста. more...
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Losing 5.6 kg a Week
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