Weigh In record (no journal entry) for 19 March 2019
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63 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 50.38g | Prot: 85.72g | Carbs: 247.04g.
Breakfast: Nasi Putih, Sambal Goreng, Daun Singkong. Lunch: Selada Kol, Kem Chicks Sayur Toge, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Dinner: Stroberi, Cimory Yogurt, SuperIndo Muesli, Quaker Instant Oatmeal, Mie Ayam. more...
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steady weight
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mamigazaal's Weight History
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