Weigh In record (no journal entry) for 19 March 2019
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 37.57g | Prot: 28.57g | Carbs: 142.51g.
Breakfast: Sari Roti Sandwich Gandum Kacang. Lunch: Onigiri. Dinner: Tahu Goreng, Ikan Bawal, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Keripik Pisang. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|