Weigh In record (no journal entry) for 19 March 2019
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 27.17g | Prot: 24.61g | Carbs: 99.03g.
Lunch: Tomat Merah, Telur Dadar, Pisang, Wortel Dimasak, Mentimun (Kupas). Dinner: Sambal Goreng, Telur Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum, Mr. Bread Roti Manis Keju Susu. more...
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Losing 0.6 kg a Week
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nirmitasari's Weight History
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