Weigh In record (no journal entry) for 19 March 2019
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66.4 kg
Lost so far: 3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 66.27g | Prot: 53.83g | Carbs: 123.34g.
Breakfast: Ölz Farmer Soft Sandwich, Käse, Hofer Toastschinken, Mautner Markhof Estragon Senf, Saure Gurken. Lunch: SPAR Mozzarella-Sticks, Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Pesto, Semmel, Gemischter Salat mit Dressing. Dinner: Reiter Schwarzwälder, Käse, Saure Gurken, Mautner Markhof Estragon Senf, Billa Ursonne. Snacks/Other: Weinschorle. more...
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1981 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.7 kg a Week
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