strakaw's Journal, 05 Nov 12

strakaw's Profile | < Previous Entry |Next Entry >

Begining Paleo or Modified Paleo

116.3 kg Lost so far: 0 kg. Still to go: 30.1 kg. Diet followed: Poorly.

View Diet Calendar, 05 November 2012:

1395 kcal

Fat: 79.21g | Prot: 81.67g | Carbs: 92.69g. Breakfast: Fully Cooked Bacon, Organic Brown Eggs. Dinner: Ground Turkey 85/15, Kitchen Organic Medium Chili with Vegetables. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Avocados, Bananas, Honeycrisp Apples. more...

3198 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

strakaw's Weight History

View Complete History

strakaw's Journal, 05 Nov 12

Submit a Comment

strakaw's Weight History