Weigh In record (no journal entry) for 19 March 2019
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95.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 8.34g | Prot: 202.10g | Carbs: 256.68g.
Breakfast: Kaufland Speisequark Magerstufe, Gartenkrone Himbeeren Tiefgefroren. Lunch: Aldi Putenbrustfilet, Aldi Parboiled Reis. Dinner: Golden Sun Parboiled Reis. Snacks/Other: Heinz Tomato Ketchup. more...
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Gaining 1.4 kg a Week
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Jaschka91's Weight History
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