Weigh In record (no journal entry) for 19 March 2019
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58.8 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 50.69g | Prot: 41.09g | Carbs: 149.27g.
Breakfast: Gerlinéa Pause Gourmande Crousti Chocolat, Yoplait Yaourt Nature, Dolce Gusto Cappuccino. Lunch: Mousse au Chocolat, Riz Blanc, Picard Wok de Légumes, Saupiquet Filets de Maquereaux au Vin Blanc. Dinner: Melon, Pain, Mloukhiya. more...
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1584 kcal
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Exercise:
Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 2 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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Naouel.R's Weight History
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