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bontehond88
Journal
19 Mar 19
bontehond88's Journal, 19 Mar 19
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Weigh In record (no journal entry) for 19 March 2019
66.7 kg
Lost so far:
46.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
1296 kcal
Fat: 67.23g | Prot: 72.35g | Carbs: 74.18g.
Breakfast:
Möller's Levertraan Naturel.
Lunch:
Almhof Magere Kwark Naturel, Natural Happiness Pittenmix, Green Sweet Syrup Gold.
Dinner:
AH Truffelmayonaise, Greenfields Carpaccio Kaas Pijnboompitten, AH Rucola, AH Speciaal Brood Biet.
Snacks/Other:
Green Sweet Syrup Gold, Jumbo Yoghurt Griekse Stijl 10%, AH Conference Peren.
more...
1840 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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bontehond88's Weight History
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