Weigh In record (no journal entry) for 19 March 2019
|
64.5 kg
Lost so far: 15.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 67.10g | Prot: 58.32g | Carbs: 189.32g.
Breakfast: Andros Compote Pomme Poire, Envia Fromage Blanc, Elle & Vire Carré Frais 0%, Pural Pain au Chia, Dole Pêches, Pural Pain Complet aux Graines de Lin, Lidl Fraises Surgelées. Lunch: Noisette, Velouté de Courgettes, Fraises, Framboises, Myrtilles, Salade Verte, Toque du Chef Soufflé de Lyon Nature. Dinner: Velouté de Courgettes, Auchan Huile de Noisette, Poires, Tomme de Savoie, Pain Blanc, Endive. Snacks/Other: Banane. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carinem.38's Weight History
|