Weigh In record (no journal entry) for 05 November 2012
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1139 kcal
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Fat: 29.57g | Prot: 79.53g | Carbs: 119.00g.
Breakfast: jambon, pain sans croute, yaourt activia, sucre, thé fruit rouges. Lunch: pain sans croute, choux, steak, lentille. Dinner: fromage, jambon, pomme de terre. Snacks/Other: confiture reine claude, pain sans croute, yaourt activia. more...
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1906 kcal
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Exercise:
Exercise machine (slow) - 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 2 hours. more...
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Losing 0.7 kg a Week
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