Weigh In record (no journal entry) for 05 November 2012
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1439 kcal
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Fat: 43.28g | Prot: 65.86g | Carbs: 196.60g.
Breakfast: Petits Pains Suédois, Quark 0.1% Fett. Lunch: Mini Silserbrötli, Tarte aux Pommes (une Croûte), Soupe de Légumes (en Conserve, Condensée), Sandwich au Jambon et au Fromage. Dinner: Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: Crevette Cuite ou Grillée, Joghurt Himbeere. more...
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2537 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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