Weigh In record (no journal entry) for 04 November 2012
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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416 kcal
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Fat: 4.31g | Prot: 23.94g | Carbs: 78.53g.
Breakfast: orange, 2% milk, Multi Grain Cheerios. Lunch: Healthy Multi-Grain Thin Sandwich Rolls, Boar's Head Oven Roasted Turkey low sodium, mushroom, orange, tomato. more...
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Losing 0.9 kg a Week
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ArchStanton's Weight History
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