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vera.senat
Journal
18 Mar 19
vera.senat's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
82.8 kg
Lost so far:
0 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
992 kcal
Fat: 50.86g | Prot: 85.97g | Carbs: 51.08g.
Breakfast:
Савушкин Продукт Йогурт Греческий Teos 2%, Слабое Кофе с Сахаром, Омлет.
Lunch:
Русское Море Горбуша Запеченная, Монетка Капуста с Морковью по-Корейски, Каша Рисовая на Молоке.
Dinner:
Наша Корова Творог Обезжиренный, Домик в деревне Кефир 3,2%.
Snacks/Other:
Mixbar Арахис Сырой в Кожуре.
more...
2191 kcal
Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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vera.senat's Weight History
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