Weigh In record (no journal entry) for 18 March 2019
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65 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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331 kcal
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Fat: 9.80g | Prot: 25.70g | Carbs: 36.53g.
Lunch: Banana Prata, Tomates, Camil Feijão Carioca Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Couve Manteiga Crua, Cenouras Cozidas. Dinner: Repolho Verde, Cenouras Cozidas, Sobrecoxa de Frango (Pele Não Consumida), Couve Manteiga Crua. Snacks/Other: Biscoito de Polvilho, Café com Leite Integral. more...
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Losing 0.1 kg a Week
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danyveiga71's Weight History
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