Weigh In record (no journal entry) for 18 March 2019
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 42.95g | Prot: 64.45g | Carbs: 2.35g.
Lunch: Fried Egg , Fried Egg with Fat, Tesco Mixed Leaf Salad, Chicken Breast. Dinner: Mr Porky Pork Scratchings. more...
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Losing 0.9 kg a Week
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