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AlisaAnenko
Journal
18 Mar 19
AlisaAnenko's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
60.2 kg
Lost so far:
2.3 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
691 kcal
Fat: 26.47g | Prot: 43.60g | Carbs: 72.27g.
Breakfast:
Банан.
Lunch:
Зеленый Чай, Сметана , Real Сырники Классические, Цех 85 Круассан.
Dinner:
Болгарский Перец, Красная Икра Красная Икра, Яичный Белок.
Snacks/Other:
Данон Актимель Гранат.
more...
1726 kcal
Exercise:
Studying - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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AlisaAnenko's Weight History
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