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sellyislamiyatun
Journal
18 Mar 19
sellyislamiyatun's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
58 kg
Lost so far:
5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
646 kcal
Fat: 14.42g | Prot: 9.31g | Carbs: 118.28g.
Breakfast:
Nasi Putih.
Lunch:
Mie Telur (Ditambah, Masak), Chatime Pearl Milk Tea.
more...
1669 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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sellyislamiyatun's Weight History
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