Weigh In record (no journal entry) for 17 March 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 96.61g | Prot: 74.19g | Carbs: 203.90g.
Breakfast: Fazer Finntoast, Beurre de Cacahuètes, Café Régulier, Banane, Fromage Naturel. Lunch: Alpro Amandelmelk Ongezoet, Beurre de Cacahuètes, Kiwi, Tomates Séchées au Soleil, Fazer Finntoast, Houmous, Côte d'Or Mignonnette Noir de Noir, Fromage Naturel. Dinner: Côte d'Or Mignonnette Noir de Noir, Beurre de Cacahuètes, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature. Snacks/Other: Bodymass Protein Bar, Amandes. more...
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1567 kcal
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Exercise:
Vélo - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nikinuyts's Weight History
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