Weigh In record (no journal entry) for 17 March 2019
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41.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 54.39g | Prot: 76.51g | Carbs: 128.24g.
Breakfast: 博客 原味切片火腿, 涼拌黃瓜, 漢堡排, 荷包蛋, 白吐司, 黑糖糕. Lunch: 白吐司, 博客 原味切片火腿, 漢堡排, 涼拌黃瓜, 煎雞蛋, 蜜桃. Dinner: 飯, 肉燥, 紅燒豆腐, 炒青菜, 炒高麗菜. more...
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1123 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 6 hours, Housework - 25 minutes, Standing - 4 hours, Stairs (Climbing Stairs) - 1 minute, Apple Health - 5 hours and 57 minutes, Hula Hoop - 7 minutes, Showering - 30 minutes. more...
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Losing 3.5 kg a Week
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Ice cream❤'s Weight History
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