Weigh In record (no journal entry) for 17 March 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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4072 kcal
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Fat: 112.26g | Prot: 239.65g | Carbs: 523.23g.
Breakfast: Continente Queijo Flamengo Fatias (40g), Carcaças, Ucal Leite com Chocolate, Pingo Doce Pastel de Nata, Café Expresso. Lunch: Brócolos Cozidos (de Bróculos Frescos), Azeite, Carne do Peito de Frango (Assado, Cozido), Continente Arroz Basmati. Dinner: Pele e Carne do Peito de Frango, Brócolos Cozidos (de Bróculos Frescos), Continente Arroz Basmati, Azeite. Snacks/Other: Kellogg's Special K, Espiga Farinha de Arroz, Serramel Mel de Queiró Serra da Malcata, Morangos, Continente Equilibrio Skyr Líquido Frutos do Bosque, Kinder Bueno Ice Cream Cone, Prozis Maltodextrina, Prozis 100% Real Whey Protein. more...
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Gaining 1.3 kg a Week
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josecarlos09's Weight History
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