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Ppff, kheb er de laatste weken echt moeite mee. Gisteravond/vannacht weer los. Vier dagen geleden ongesteld moeten worden...
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66.2 kg
Lost so far: 46.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.17g | Prot: 73.80g | Carbs: 111.15g.
Breakfast: Möller's Levertraan Naturel. Lunch: Smaakt Lijnzaad, Green Sweet Syrup Gold, Almhof Magere Kwark Naturel, Port, AH Elstar Appel, Banaan, Peren. Dinner: Sushi Call Chicken Kara Age, Gember, Gebakken Banaan, Sushi Call Yakitori Chicken, Sushi Call Chicken Gyoza. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%. more...
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1932 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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