Weigh In record (no journal entry) for 17 March 2019
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52.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 43.40g | Prot: 116.64g | Carbs: 301.80g.
Breakfast: Conad Noci Sgusciate, Bellarom Orzo e Caffè Solubile, Arance, Cacao in Polvere (non Zuccherato), Prozis Oat Flakes. Lunch: Olio di Girasole, Broccoli, Conad Riso Parboiled, Albume d'uovo. Dinner: Olio di Girasole, Broccoli, Scotti Riso Parboiled, Albume d'uovo. Snacks/Other: Arance, Olio di Girasole, Fiorentini Bio Crusca di Grano, Albume d'uovo, Crastan Orzo Solubile, Prozis Instant Whole Oats, Milbona Skyr Bianco Magro 0,2%, Cacao in Polvere (non Zuccherato), MyVegies 100% Vegetable Protein. more...
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Losing 3.9 kg a Week
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