Weigh In record (no journal entry) for 03 November 2012
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137.0 kg
Lost so far: 10.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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1362 kcal
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Fat: 71.47g | Prot: 128.66g | Carbs: 54.87g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Lunch: Polly-o Part Skim Ricotta Cheese, strawberries. Dinner: turkey meatballs, Cheese Filled Ravioli. Snacks/Other: carb smart. more...
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Losing 0.6 kg a Week
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