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Irishdancer126
Journal
16 Mar 19
Irishdancer126's Journal, 16 Mar 19
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Weigh In record (no journal entry) for 16 March 2019
60.1 kg
Lost so far:
9.5 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2019:
1491 kcal
Fat: 78.70g | Prot: 61.54g | Carbs: 77.03g.
Breakfast:
Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green Cabbage, Corned Beef Brisket (Cured) .
Snacks/Other:
Pinot Gris (Grigio) Wine .
more...
1970 kcal
Exercise:
Sleeping - 8 hours, Grocery Shopping - 8 hours, Apple Health - 8 hours.
more...
Losing 3.2 kg a Week
4 Supporters
Support
Comments
That is nice!!!
16 Mar 19 by member:
liv001
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Irishdancer126's Weight History
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