Weigh In record (no journal entry) for 16 March 2019
|
89.9 kg
Lost so far: 3.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2312 kcal
|
Fat: 66.48g | Prot: 208.72g | Carbs: 217.58g.
Breakfast: Monster Monster Energy Ultra Red, Ananas, Erdbeeren, Billa Prosciutto Crudo, New Lifestyle Gauda Leicht Schmelzkäse, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Kambaku Power Coccao. Lunch: Schärdinger Landfrischkäse Leicht, Vier Diamanten Thunfisch Naturell, Rio Mare Insalatissime Couscous e Tonno, Salzkartoffeln. Dinner: Neoh Chocolate Crossbar. Snacks/Other: Myprotein Impact Whey Isolate, Rühls Bestes Whey Protein Isolate "Cola Zitrone", Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|