Weigh In record (no journal entry) for 16 March 2019
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64.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 21.45g | Prot: 23.45g | Carbs: 17.82g.
Breakfast: Şekersiz Türk Kahvesi, Limonlu Su. Lunch: Ayçiçek Yağı, Kırmızı veya Arnavut Biberi, Tam Yağlı Sade Yoğurt, Yağsız Kızarmış Yumurta. Dinner: Zerdeçal, Limon Suyu, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Çay, Uludağ Doğal Maden Suyu. more...
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1666 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 23 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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