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My bad eating still catching up to me however I did eat better today. Too tired when i got home so just made a sandwich. I was still hungry when I finished but so tired that I fell asleep before I could get up the energy to get anything else. Bad part was no real exercise. Because I worked at a different location, I did have extra walking and I did use stairs rather than escalators sometimes so it was not a complete loss. At least my mindset is closer to being back. When my mind was saying, go down and pick up a chocolate bar, I said no and kept working.. HAve to look for the little things. Also should write down the food journal as I go because I find that it is easy to forget things. Have to go back in and add some items from lunch yesterday
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98.9 kg
Lost so far: 1.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 82.20g | Prot: 68.19g | Carbs: 162.49g.
Breakfast: Bananas . Lunch: cheddar cheese, Cream of Broccoli Soup, ranch dressing, noodles, cottage cheese, Veggie Spring Roll, eggs, garden salad. Dinner: whole wheat bread, banana, peanut butter. more...
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Gaining 3.2 kg a Week
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