Weigh In record (no journal entry) for 15 March 2019
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92.9 kg
Lost so far: 4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 25.94g | Prot: 34.18g | Carbs: 42.81g.
Breakfast: Rooibos, Woolworths Nectarine, Woolworths Double Cream Plain Yoghurt. Lunch: Chicken (Breaded and Fried). Dinner: Woolworths Pickled Fish. Snacks/Other: Supplements SA Whey Nougat Protein Bar. more...
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Losing 9.3 kg a Week
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davelinafivaz's Weight History
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