Weigh In record (no journal entry) for 15 March 2019
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76 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 36.78g | Prot: 48.44g | Carbs: 58.32g.
Lunch: Carne de Porco do Lombo (Filé), Limão, Hellmann's Molho para Salada Caseiro, Tomates, Couve Manteiga Crua, Alface, Abacate. Dinner: Banana, Nestlé Creme de Leite, Ovo, Nestlé Chocolate Meio Amargo. Snacks/Other: Royal Gelatina Sabor Morango. more...
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Losing 1.8 kg a Week
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