Weigh In record (no journal entry) for 15 March 2019
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103.2 kg
Lost so far: 11.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 37.74g | Prot: 175.20g | Carbs: 204.15g.
Lunch: Bodystore Whey Excellent, Milsa Magere Melk. Dinner: Menuto Witte Saus, Lidl Rumsteak, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milbona Skyr Framboos, Aldi Grijze Garnalen, Avocado, Kania Mayonnaise Light, Vleestomaat, Pruimen. more...
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Gaining 0.4 kg a Week
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josciscojos's Weight History
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