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pablodsalazar
Journal
15 Mar 19
pablodsalazar's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
96.4 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1931 kcal
Fat: 76.54g | Prot: 134.83g | Carbs: 88.57g.
Breakfast:
Marraqueta, Unimarc Pan Hallulla Integral.
Lunch:
Carne, Arroz Blanco.
Dinner:
Vino Cabernet Sauvignon, Carne.
Snacks/Other:
Durazno, Carne, MusclePharm Combat 100% Whey.
more...
3411 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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pablodsalazar's Weight History
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