Weigh In record (no journal entry) for 15 March 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 39.50g | Prot: 47.87g | Carbs: 154.32g.
Breakfast: Kızarmış Beyaz Ekmek, Tulum Peyniri. Lunch: Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Kuru Fasulye. Dinner: Migros Karışık Turşu , Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kırmızı Lezzetli Elma. more...
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fyildizz's Weight History
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