Weigh In record (no journal entry) for 15 March 2019
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64.4 kg
Lost so far: 10.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 51.60g | Prot: 56.15g | Carbs: 131.80g.
Breakfast: Erdbeermarmelade, Aldi Bio Kürbiskernbrot, Popp Eiersalat, Milchkaffee, Gut & Günstig Mittelalter Gouda, Arla Kaergarden Gesalzen, Cocktailtomaten, Hallbauer Körniger Frischkäse. Lunch: Edamer, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Arla Kaergarden Gesalzen, Cocktailtomaten, Aldi Bio Kürbiskernbrot. Snacks/Other: Combo Family Cappuccino Schoko. more...
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Losing 3.5 kg a Week
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hannaw1987's Weight History
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