Weigh In record (no journal entry) for 15 March 2019
|
64.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 88.36g | Prot: 58.80g | Carbs: 134.38g.
Breakfast: Milbona Skyr Framboos, Smaakt Lijnzaad Heel, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Aardbeien, AH Blauwe Bessen. Lunch: Wortelen, AH Kokos Naturel, Aardbeien, Plus Saucijzenbrood Luxe. Dinner: Viennetta Biscuit Caramel, Dr. Oetker Pizza Beetroot Base. Snacks/Other: AH Amandelen Ongezouten. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|