Weigh In record (no journal entry) for 15 March 2019
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 58.85g | Prot: 97.39g | Carbs: 82.35g.
Breakfast: Body & Fit Whey Perfection, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, AH Hollandse Aardbeien, AH Blauwe Bessen. Lunch: AH Pure Hagelslag, Calvé Pindakaas, Wasa Volkoren Cracker, AH Grillworst met Kaas, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Lidl Koolhydraat Verlaagd Brood. Dinner: Duyvis Borrelnootjes Poesta, Sauvignon Blanc, AH Italiaanse Roerbakgroenten, AH Geraspte Goudse Kaas Belegen 30+, Atkins Penne, Bertolli Pastasaus Pittig. more...
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Losing 2.1 kg a Week
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