Weigh In record (no journal entry) for 15 March 2019
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87.1 kg
Lost so far: 27.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 71.74g | Prot: 96.76g | Carbs: 149.40g.
Breakfast: Jumbo Halfvolle Milde Yoghurt, AH Bran Flakes 'N Fruit, Jumbo Sinaasappelsap . Lunch: Gebakken Ei, Jumbo Vegetarische Falafel, Tivall Vegetarische Shoarma, Kipfilet, Loempia. Dinner: McDonald's Hamburger, McDonald's Franse Frietjes (Klein), Italiaanse Salade Dressing (Olie Basis), McDonald's Quarter Pounder, McDonald's Side Salad. Snacks/Other: AH Snoeptomaatjes, Mentos Kauwgom. more...
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Gaining 5.6 kg a Week
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