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rizqaaptr1
Journal
15 Mar 19
rizqaaptr1's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
65.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
918 kcal
Fat: 13.12g | Prot: 18.64g | Carbs: 184.43g.
Breakfast:
Pisang.
Lunch:
Kue, Kue Bolu, Madu, Oatsy Havermout Oatmeal Instan.
Dinner:
Es Teh, Milo Milo, Roti Panggang.
more...
1946 kcal
Exercise:
Sitting - 4 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rizqaaptr1's Weight History
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