Weigh In record (no journal entry) for 15 March 2019
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 38.57g | Prot: 71.18g | Carbs: 209.82g.
Breakfast: 711 多彩壽司組（內含哇沙米）. Lunch: 糙米飯, 火龍果, 蓮霧, 雞腿（烤製或烘焙）, 油炸茄子, 炒高麗菜, 炒花菜, 中華 超嫩豆腐, 沙拉. Dinner: 瑞穗 低脂鮮乳 (290毫升), 香蕉, 7-11 茶葉蛋, 7-11 麻辣豬血豆腐煲. more...
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Losing 2.1 kg a Week
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panaylin's Weight History
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