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Dbsa94
Journal
14 Mar 19
Dbsa94's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
70.1 kg
Lost so far:
0.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
785 kcal
Fat: 25.64g | Prot: 65.50g | Carbs: 68.80g.
Breakfast:
PF Jamón de Pavo Cocido, Loncoleche Leche sin Lactosa Semidescremada Chocolate, Soprole Mantequilla con Sal, Kingsbury El Pan Perfecto.
Lunch:
Carne Mongoliana, Tomates.
Dinner:
Cebollas, Super Pollo Pechuga Deshuesada, Tomates.
Snacks/Other:
Café con Leche Semi Descremada, Costa Cereal Bar Chocolate.
more...
2079 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Dbsa94's Weight History
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