Weigh In record (no journal entry) for 14 March 2019
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82.8 kg
Lost so far: 17.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 47.64g | Prot: 207.93g | Carbs: 164.21g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Champiñones, Cebollas, Great Value Mezcla California, Alco Milanesa De Pollo Natural. Dinner: Lechuga, Nopales, San Juan Claras de Huevo, Patatas Cocidas, Zanahoria, Enchilada de Queso. Snacks/Other: Pronto Hot Cakes Tradicionales, Peras, Metco Azucar BC, Café, Coffee-Mate Sustituto de Crema. more...
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Gaining 4.2 kg a Week
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Angel Hdz 16's Weight History
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