Weigh In record (no journal entry) for 15 March 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 35.98g | Prot: 64.26g | Carbs: 184.47g.
Breakfast: Lontong Sayur, Kurma, Air. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Terong Balado, Nasi Putih, Cimory Yogurt Rasa Blueberry, Taro Potato Barbeque, Air. Dinner: BreadTalk Chicken Floss Bun, Susu Kedelai, Rujak. more...
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Gaining 0.1 kg a Week
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