Weigh In record (no journal entry) for 14 March 2019
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85.7 kg
Lost so far: 16 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.90g | Prot: 79.05g | Carbs: 86.40g.
Breakfast: Vitalu Volkoren Cracker, Milbona Jong Plakken. Lunch: Aardbeien, Milbona Greek Style Yoghurt 2%, Lidl Walnoten. Dinner: Hela Curry Kruiden Ketchup Original, Jumbo Bistro Mini Krieltjes, Jumbo Pangasiusfilet. Snacks/Other: Bananenbrood, Body & Fit Smart Bar Crunchy Chocolate-Peanut, Sinaasappelen. more...
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Losing 1.1 kg a Week
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iheijnen's Weight History
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