Zippora82's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

84.7 kg Lost so far: 40.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

1130 kcal

Fat: 60.89g | Prot: 34.88g | Carbs: 110.00g. Breakfast: Kaffee mit Milch, Blauschimmelkäse, Frischkäse, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing. Dinner: TiP Pizza Margherita, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Korn Mühle Müsli Riegel Nuss, Seeberger Mandeln. more...

3442 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Sewing - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Zippora82's Journal, 14 Mar 19

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Zippora82's Weight History