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Siegels
Journal
14 Mar 19
Siegels's Journal, 14 Mar 19
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Weigh In record (no journal entry) for 14 March 2019
64.6 kg
Lost so far:
2.1 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
1850 kcal
Fat: 58.83g | Prot: 139.39g | Carbs: 124.34g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kirkland Signature Cinnamon Roll Protein Bar.
Lunch:
Color Cooked String Beans, Pork Steak or Cutlet (Lean Only Eaten).
Dinner:
Red Sweet Pepper, Market Day Angus Beef Sliders, Breaded Fried Chicken Fillet Sandwich.
Snacks/Other:
One A Day VitaCraves Gummies, Beer, Beer.
more...
1892 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
steady weight
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Siegels's Weight History
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