Weigh In record (no journal entry) for 14 March 2019
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 66.90g | Prot: 87.77g | Carbs: 38.54g.
Breakfast: Óleo Vegetal, Piá Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Subway Tomate, Alface Rúcula, Carne de Vaca Moída, Repolho Refogado. Dinner: Bife de Carne de Vaca, Lentilhas. Snacks/Other: Relva Verde Psyllium, Pif Paf Presunto, Ovo Mal Cozido, Santa Helena Amendoim Torrado sem Sal. more...
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Losing 4.2 kg a Week
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yasmimcavalheiro's Weight History
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