Weigh In record (no journal entry) for 14 March 2019
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94 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 66.41g | Prot: 66.04g | Carbs: 198.27g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Mayonaise, Ei, Bruine Boterham. Dinner: Witlof, Vandemoortele Yogorette Fijne Kruiden, Frieten (Gefrituurd, uit de Diepvries), Curryworst. Snacks/Other: Appels (zonder Schil), Clean Nutrition Whey Protein. more...
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2366 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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YoungWerther's Weight History
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