Weigh In record (no journal entry) for 14 March 2019
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62.9 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: 100%.
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1362 kcal
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Fat: 42.36g | Prot: 68.14g | Carbs: 187.64g.
Breakfast: Plain Yoghurt (Lowfat), Bran Flakes, Cinnamon, Gala Apples, Crownfield Corn Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, El Pozo Bien Star Jamon Cocido Extra, Masymas Edam Light, Hovis Wholemeal Bread, Celery, Sainsbury's Cherry Tomatoes. Dinner: Hovis Wholemeal Bread Medium, Camembert Cheese, Carrots, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt. more...
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1590 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.0 kg a Week
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heidij123's Weight History
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