Weigh In record (no journal entry) for 14 March 2019
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88.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 98.00g | Prot: 42.97g | Carbs: 195.94g.
Breakfast: Roma Sandwich Better, Muffin Buah dan/atau Kacang-Kacangan. Lunch: Bakwan, Cireng, Pisang Goreng, Nasi Putih, Sup Pedas dan Asam. Dinner: Sayur Asem. more...
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Losing 0.3 kg a Week
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Vck_shrma's Weight History
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